Health is the thing on which we don't pay much attention at first and it’s normal because of human nature. But why it is so important to take care of one's health is clear by Juvenal’s Latin phrase “Mens sana in corpore sano” which means “Sound mind in a sound body”. The most important thing for us to know is why this phrase has been said.
Let’s have a look at the context. He says in Satire X that people seek all the wishings driven by storms of blind emotions in their prayers without thinking about the upcoming problems and difficulties connected to them. He says if you still want a reason to pray for sacrifices, you should pray for wisdom and health which will lead you to moderate life, actually your own controlled life. This is life with no fear of anything because of wisdom and wisdom is only activated in healthy bodies having proper warmup capacity and working potential. There is no more space needed to explain why health and its maintenance is important for someone’s life.
What is BMI and how is it connected with your health?
BMI or Body Mass Index is a formula by a Belgian Astronomer, Statistician and Mathematician Adolphe Quetelet “which gives a guess about how bulky a person is and to what extent this is normal for him”. It is the simple tool that health care experts use to measure the mass of the person relative to its height and weight. The results are analyzed according to the table to assess either in normal range or risk is involved.
How it works
BMI calculator works on a formula which requires both height and weight of the person and gives a number which is the rough guess if the weight is appropriate relevant to height and weight or we can say bulkiness of the body according to height and weight. Only one caution is that this method or formula does not directly and accurately measure fats or tissue in the body.
How to Calculate BMI
Formula for Metric System
BMI = weight in kilograms (kg) / square of height in meters (m × m)
Procedure
1: Measure the weight in kilograms (kg)
2: Measure the height in meters (m) and square it (height × height)
3: Now divide your weight by the square of your height and the answer is your BMI.
Formula for Imperial System
BMI = weight in pounds / square height in inches (in × in)
BMI = Answer × 703
Procedure
1: Measure your weight in pounds.
2: Measure your height in inches and square it (height × height).
3: Divide your weight by the square of your height.
4: Now you need to multiply your answer with 703 and that the result is your BMI.
Interpreting Your Child’s BMI:
BMI for child's usually involves calculation of percentiles especially for children and teens. Health professionals use growth charts published by organizations like CDC (Centers for Disease Control and Prevention) or WHO. These charts allow BMI percentiles on the basis of age and sex which also allows a comparison with a reference population.
These charts allow a parent to compare the child’s BMI with others of the same age and sex, putting them in percentile categories indicating underweight, normal weight, overweight, or obesity.
Interpretation of BMI Percentiles for Children and Teens
- Underweight: Less than the 5th percentile
- Normal weight: 5th to less than the 85th percentile
- Overweight: 85th to less than the 95th percentile
- Obese: 95th percentile or above
Be a positive role model with your own eating habits
Healthy eating is not only important for one's body, but also has a magnificent impact on mind and daily life routines. Healthy people not only do better in their life but can affect the surroundings like children learn by observing the behaviors of adults around them. So being a positive role model for them can have a long lasting impact. One of the fastest and proven methods is diet maintenance. You can research on your diet patterns and what meal you need to eat accordingly. Or you can maintain your diet by maintaining caloric intake. Meal Calorie Calculator will help you estimate calories in each meal by analyzing the ingredients and quantity used.